Fat Loss Without Counting Calories
A simple system for sustainable weight loss. No dieting, no maths, plus a 7-day starter plan.
See what’s insideFree ebook · 19 pages
Build Muscle While Losing Fat
Lose weight and keep, or even build, muscle. Training that works with your food, sleep and stress.
Markos sends it to you on WhatsApp. No sign-up, no email list.
What’s inside
What you’ll learn.
- What body recomposition really is
- Strength training first, cardio in support
- Protein and food for recomposition
- Sleep, stress and recovery
- Weekly training plans, beginner to advanced
About Marko Theo
I help you reach your health goal.
I'm Markos Theocharous, Marko Theo for short. As a Registered Dietitian and certified personal trainer, I work on more than food: your exercise, recovery and mindset need to work for you too. My aim is to help you live a longer, healthier life, with a plan you can follow, not willpower.
- Weight loss
- Insulin resistance
- Cholesterol & blood pressure
- Thyroid
- Sports performance
- Eating behaviour
- Stress & sleep
Your next step
A guide gives you the what. A plan gives you the how.
Get your free health score: where your long-term health stands, and which pillar to work on first. Two minutes.
Booking is on WhatsApp. Markos replies within a day.
More free guides
Three more, also free.
The Mindful Nutrition System
Why you overeat, emotional vs physical hunger, and how to break the loop.
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Eat for Energy
Food for focus, sleep and recovery, and how meal timing keeps your energy steady.
See what’s inside