Fat Loss Without Counting Calories
A simple system for sustainable weight loss. No dieting, no maths, plus a 7-day starter plan.
See what’s insideFree ebook · 21 pages
The Mindful Nutrition System
Why you overeat, and a simple system to break the loop.
Markos sends it to you on WhatsApp. No sign-up, no email list.
What’s inside
What you’ll learn.
- Why you overeat: it’s about feeling, not food
- Emotional hunger vs physical hunger
- The overeating cycle, and how to break it
- Mindful eating made simple
- How to set up your food journal
About Marko Theo
I help you reach your health goal.
I'm Markos Theocharous, Marko Theo for short. As a Registered Dietitian and certified personal trainer, I work on more than food: your exercise, recovery and mindset need to work for you too. My aim is to help you live a longer, healthier life, with a plan you can follow, not willpower.
- Weight loss
- Insulin resistance
- Cholesterol & blood pressure
- Thyroid
- Sports performance
- Eating behaviour
- Stress & sleep
Your next step
A guide gives you the what. A plan gives you the how.
Get your free health score: where your long-term health stands, and which pillar to work on first. Two minutes.
Booking is on WhatsApp. Markos replies within a day.
More free guides
Three more, also free.
Eat for Energy
Food for focus, sleep and recovery, and how meal timing keeps your energy steady.
See what’s inside
Build Muscle While Losing Fat
Body recomposition made simple: strength, cardio and weekly training templates.
See what’s inside