The Mindful Nutrition System
Why you overeat, emotional vs physical hunger, and how to break the loop.
See what’s insideFree ebook · 18 pages
Fat Loss Without Counting Calories
Sustainable weight loss without counting calories or extreme diets. Just habits that fit real life.
Markos sends it to you on WhatsApp. No sign-up, no email list.
What’s inside
What you’ll learn.
- Why most diets fail, and what to do instead
- Nutrition made simple, with no maths
- Movement and sleep that help weight loss
- Tracking progress without obsessing
- A 7-day starter plan
About Marko Theo
I help you reach your health goal.
I'm Markos Theocharous, Marko Theo for short. As a Registered Dietitian and certified personal trainer, I work on more than food: your exercise, recovery and mindset need to work for you too. My aim is to help you live a longer, healthier life, with a plan you can follow, not willpower.
- Weight loss
- Insulin resistance
- Cholesterol & blood pressure
- Thyroid
- Sports performance
- Eating behaviour
- Stress & sleep
Your next step
A guide gives you the what. A plan gives you the how.
Get your free health score: where your long-term health stands, and which pillar to work on first. Two minutes.
Booking is on WhatsApp. Markos replies within a day.
More free guides
Three more, also free.
Eat for Energy
Food for focus, sleep and recovery, and how meal timing keeps your energy steady.
See what’s inside
Build Muscle While Losing Fat
Body recomposition made simple: strength, cardio and weekly training templates.
See what’s inside